For many seniors and their loved ones, staying healthy and continuing to live independently are top priorities. Many seniors and their families aim to avoid nursing homes at all costs. Nursing homes can diminish the quality of life of older people. Of course, in some cases, there isn’t an option and an older person simply […]
It’s at this time of year where the idea of eating well goes out the window for many. With party season well and truly in the swing for many or if you are hoping to have a little gathering at home, you don’t have to go down the route of unhealthy party snacks. Let show […]
So sorry! All 100 boxes have been sold. Keep an eye on your inbox. I will let you known when we have more in stock. Rest well, Dr. Saundra
Your Sacred Rest relaxation bundle will be sent directly from my friends at Thai Brooklyn. Please allow up to three weeks for delivery of your items. You will receive an email within the next 72 hours sharing the details to claim your downloadable items and to vote on the dates of the VIP small group […]
Before 2020, how many of us had ever contemplated isolating for two weeks, let alone more extended periods of quarantine? However, quarantine and isolation are now practices most of us are navigating regularly. Initially, it sounds great – time at home to care for yourself and your family. Time to relax and enjoy a bit […]
Are you feeling stuck in your career? Perhaps you feel like that next promotion is out of reach? It’s easy to feel a lack of confidence in your career, especially if you’ve suffered some setbacks. While they say you should ‘fake it until you make it’, it’s actually much harder than it sounds to fake […]
Your health, both physical and mental, is one of the most valuable things that you have. With that in mind, be sure not to ignore the symptoms listed below. Read on to find out what they are. Weakness on one side of the body One symptom you should never ignore is a drooping or weakness […]
There are several wellness activities in which women can engage, and you should not neglect any of them. This way, you’ll most likely live a long and happy life. If you don’t get yourself checked out periodically, you might overlook an illness or medical condition that requires treatment. In this article, we’ll talk about some […]
When you’re stuck at home, you can feel hopeless. Everything is happening around you and there’s no way to alter the flow of the tide. From a career perspective, it’s frightening as millions of people are losing their jobs, through no fault of their own, and you could end up on the scrapheap too. The […]
There’s nothing more painful than an ending. Books end, movies end, seasons end, and sometimes, relationships end. It’s those relationships that are most important to us that affect us the most, and it’s these relationships that will make or break you. When a relationship ends, it’s not always a bad thing – especially if you […]