Dr. Saundra Dalton-Smith’s experience and expertise in helping women live happier, healthier, and more productive lives has been featured in numerous media outlets. Dr. Dalton-Smith is one of the experts featured 2017 Good Housekeeping Doctors’ Secrets: Fight Disease, Relieve Pain, and Live a Healthy Life with Practical Advice from 100 Top Medical Experts Dr. Dalton-Smith quoted in […]
Did you know one in four adults will experience knee pain? It’s not surprising, given that your knee is the largest joint in your body, carrying you through every journey, adventure, and special moment. Your knees support you through everything – and if you’re an active go-getter, they’re probably feeling a lot of strain. Protecting […]
Navigating the intricate landscape of menopause can be challenging, but Winona is here to empower you on your unique journey. We understand that every woman’s experience is distinct, and that’s why we offer a personalized approach to menopause care. Our telehealth platform provides a seamless connection to board-certified physicians, compounded hormone replacement therapy (HRT) made […]
There’s always a lot to do when you run a business of your own. Being free to make decisions and steer your company to success is great. But, sometimes, it can start to weigh on you. This is when your work life can get overwhelming. Spending so much time under pressure can take a major […]
A regular routine isn’t just about delineating every minute of your day with rigid time slots; it’s about designing a structural framework that nurtures creativity, well-being, and productivity. Most people grapple with life’s ever-revolving cycle of highs and lows. Yet, the potential benefits of a well-curated daily routine often remain an untapped resource. The Psychology […]
People are taking more care of their health and personal fitness than ever before. Now, just about everyone goes to the gym, and we’re seeing an increase in people optimising their diets and nutrition. This has meant a skyrocketing demand for personal trainers, as people look to perfect themselves and achieve that beach-ready body. If […]
Injuries are an unfortunate part of life, and they often happen at the very worst times. Some might experience them during sport or activity, putting them on the shelf for months. Others could be involved in an accident that was not their fault. Whatever the reason for your injury, it’s natural to feel upset, even […]
Being a business owner can be both an exhilarating, enriching, and a stressful experience. The various responsibilities of running successful businesses can put pressure on entrepreneurs, leading to frustrating overloads of work-related stress. However, with the right planning strategies, it is possible to make life as a business owner much more managable – while preserving […]
No matter how long you and your partner have been together, it’s important that you are always doing all you can to keep as close as possible to one another. This is something that can help you to get the most out of the relationship and enjoy it a lot more, and it’s always worth […]
Looking to change careers? For a variety of reasons, people seek to change their profession. Your values or career goals might have changed; you might want to make more money or have more flexible hours; you might have discovered new interests that you’d like to incorporate into your work; and so on. Before selecting a […]
My friend Michelle Nietert shares some excellent tips to help overcome negative beliefs and heal from trauma in this excerpt from her newest book Make Up Your Mind Chapter 1: Counseling Corner. *** We create our beliefs, and they evolve from our life experiences—from the messages we receive from others to the sights and sounds […]