I couldn’t explain it, and I’m a nurse. To the casual observer, there was nothing out of the ordinary at work. But still, I had to run from our work area, hide in our medication room, and cry. Breaths came in rapid succession. My heart rate spiked from its usual 60 beats/minute to 110. Tears […]
If you have got bored of the corporate world or you are working in a 9-5 job that no longer satisfies you, your mind may have wandered to the idea of starting your own business. The possibilities are endless and can be mind-boggling, but here are five great options for businesses that you can start […]
Vulnerability is uncomfortable. I’m becoming accustomed to both of those feelings as a midlife mom whose security and comfort in a familiar life stage is slipping away. The fledging years of parenting are a revolving door of change. Many days, I feel vulnerable and somewhat naked. Motherhood has disrobed me with each child walking out […]
We all know that professional athletes are some of the most well-known people in this world. However, what many people don’t know is how they became professional athletes. In order to pursue a career as a professional athlete, you will need to consider your strengths and weaknesses as well as the type of sport you […]
One of my favorite scriptures is Jeremiah 17:8 “For he will be like a tree planted by the water, That extends its roots by a stream And will not fear when the heat comes; But its leaves will be green, And it will not be anxious in a year of drought nor cease to yield fruit.” […]
We all need to make sure that we are eating good food, but there are some types of food that we can eat that will always be better than others. You need to make sure that you are always fuelling yourself with the right high-nutritional food for your lifestyle. Here are some of the ways […]
If you fall because you slipped or tripped over something, that’s never a good thing. However, you can pick yourself up and determine you’re more or less okay. If so, you might breathe a sigh of relief since falls can severely injure you. The real problem is that sometimes, you genuinely believe the fall didn’t […]
Most people could benefit from increased energy levels. Feeling slow or sluggish can affect our mental as well as physical health. It can also lower morale and affect our ability to function on a daily basis. Our diet plays a key role in maintaining balanced energy levels throughout the day. By treating our bodies to […]
It’s always a good idea to review the big and important aspects of our lives. For instance, your relationships, where you’re living, your lifestyle, things like that. These things have such a big impact on the overall quality and happiness of our existences, that they’re not things that we should leave to chance. Your career […]
New studies are now proving that sleep is absolutely critical for good health. For example, one study in 2017 found that lack of sleep could produce effects similar to being drunk! “We discovered that starving the body of sleep also robs neurons of the ability to function properly,” said the lead researcher. “This leads to cognitive […]