Everybody wants something different in life, and quite a few people don’t believe their dreams are attainable. But when it comes to setting up the right mindset for yourself, this is the number one thought to banish! Because when it comes to what you want in life, most of the time, what’s stopping you is […]
How often do you take time to think about your health, specifically your mental health? Is it something that you rarely think about? Or is it something that you think about quite often? These days there are so many people struggling with mental health issues, and while the topic is discussed a lot more today, […]
The early symptoms of mesothelioma cancer can be incorrectly attributed to a different problem, so knowing what to look for can help you to get treatment as soon as possible. Mesothelioma is an infrequent but aggressive form of cancer that can take decades to develop. Symptoms of Mesothelioma Cancer Common signs and symptoms of mesothelioma […]
Having aches and pains is no fun at all. Maybe you tend to wake up with an achy neck, or maybe you get a painful back as you go about your daily business. This could mean that when you sleep your head is not in alignment with the rest of your body, or that you’re […]
Today’s post is from Susan Neal, RN, MBA, MHS. Susan is an author, speaker, and wellness coach who is on a mission to reclaim the health of the body of Christ. A personal health crisis with ten medical diagnoses and two surgeries led Susan to examine her health in a new way, and in today’s […]
Today’s post is from Athena Dean Holtz, a publisher, bookstore owner, author, speaker, podcaster and Pastor’s wife. I hope that through her words below, you’ll be encouraged in the truth: God brings redemption and beauty from ashes. ******** The realization I’d been duped by a con-man washed over me like molten lava. I just spent […]
Sleepless nights can really make a mess of your days. When you sleep even one hour less than normal, it feels like you’re running on empty. It’s even worse when sleeplessness becomes the norm. If you’re suffering from sleepless nights, it’s important to get it under control. Lack of sleep results in poor physical and […]
Toxic thoughts can stop you from finding joy and peace in your life. Negative thoughts and emotions are draining. They can affect your relationships and your experiences. Beware of these toxic thoughts and use these strategies to increase your emotional rest. Toxic Thought #1: I’ll always be alone. Periods of loneliness and feelings of isolation are normal human emotions. However, they become […]
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Stress is an inescapable aspect of modern life and for most of us it can seem like there’s no escape. In our desperation to cope with stress, we often turn to unhealthy quick fixes, whether it’s binge eating, drinking or smoking. However, there are healthy ways to lower stress levels and most of them don’t […]